Celebrate light by shedding the armor of who you think you need to be, and letting the real, already-whole you shine through. Explore every lovable layer of your being, from the palpable (your physical body) to the subtle (your spirit) through a three-part practice. Gentle asana invites space into the breath and body. A restorative sound bath uses supported postures and sound vibration to calm the nervous system and clear the mind. Finally, a guided yoga nidra meditation encourages release in the unconscious, clearing the way for loads of love and light. Open to everyone who could use a mini-vacation.