Feel Free Classes

Mondays + Wednesdays, 8 am EST

Move a bit, breathe a bit, and rest a bit -- all in service of feeling more free. These Zoom classes include yoga-based movement, breath work, therapy ball work*, and/or yoga nidra guided relaxation.

Feel Free classes are offered by calendar month on a sliding scale ($20-80/month), and open to folks of diverse experiences. In case the timing doesn’t work for you, recordings of all classes will be available for the duration of the month.

• $20/month: I can attend one or two classes this month, I plan to use the recordings, and/or this is what I can afford.

• $50/month: I’ll be able to attend a handful of classes this month, and/or this is what I can afford.

• $80/month: I want to help offset the cost for other folks, I can attend lots of classes this month, and/or this is what I can afford.

*If you don't have Yoga Tune-Up or other similar therapy balls available, two tennis balls in a sock can be a reasonable substitute.