These Zoom classes include yoga-based movement, breath work, therapy ball work, meditation, and/or yoga nidra guided relaxation. Live classes are held on Mondays and Wednesdays at 8 am Eastern. Replays available in the monthly class library.

Upon payment, you’ll receive two emails: an automated receipt, and then a custom note with the links to this month’s live classes and library. (Please be patient with the second email — I haven’t figured out how to automate it yet!)